There are about 80 species of laver worldwide, but there are about 10 species known in Korea, including radiated laver, laver, round laver, long leaf, and body roll.
Seaweed is a low-calorie, low-fat food that is good for dieting and rich in dietary fiber, giving you a feeling of satiety and active bowel movement to prevent constipation.
Sea urchins are scattered from May to June, and sea urchins with peeled sea urchins are yellow and dark in color, so they are not loosened and are glossy.
Seaweed is a high-protein food that is very high in protein compared to ordinary seaweeds, as the Wall Street Journal introduces seaweed and seaweed as Korean super food.